• Glossy cover finish
• 5.5" x 8.5" (13.97 x 21.59 cm)
• College ruled (medium ruled)
• Beautiful chlorine-free color ink
• Printed on cream, acid-free, FSC certified paper
• 160 pages

Environmental consciousness is important to us. Our paper stock is Forest Stewardship Council certified which ensures that it came from a responsibly managed forests that provides environmental, social and economic benefits. We maintain a commitment to recycling waste materials resulting from the printing process and we will continue to review our practices to ensure we are doing our part to protect the environment.

Writing in notebook, journal or diary could actually change your life. Studies have also shown that the emotional release from journaling can lower anxiety, stress, and induces better sleep. Here are some of the other benefits you'll get from keeping a journal:

• Evoke mindfulness
• Achieving goals (writing goals signals to your brain "this is important.")
• Emotional intelligence
• Boost in memory and comprehension
• Better self-discipline
• Better communication skills
• Emotional, physical, and psychological healing
• Spark creativity
• Self-confidence