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100 Stability Ball Exercises - MARCY. EMILIO CPT

inglise keel
2024-01-31
14,58 € 24,30 €

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Saadetis 10-16 tööpäeva jooksul

30-päevane tagastamisõigus

This is a compilation of 100 exercises using only a stability ball. A total body workout that incorporates balance and little to no impact. The exercises in this book range from beginner to advanced and, because the stability ball is both lightweight and affordable, these workouts can be done anywhere. Fitness should be accessible to all! This book contains 100 different exercises that are finally all gathe ... Täielik kirjeldus

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Kirjeldus

This is a compilation of 100 exercises using only a stability ball. A total body workout that incorporates balance and little to no impact. The exercises in this book range from beginner to advanced and, because the stability ball is both lightweight and affordable, these workouts can be done anywhere. Fitness should be accessible to all! This book contains 100 different exercises that are finally all gathered in one place. No more scouring the internet for workout ideas. Each exercise includes a picture demonstration, description, difficulty rating, suggested reps and info about which muscles are worked.

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Autor MARCY. EMILIO CPT
Kirjastaja Amazon Digital Services LLC - Kdp
Väljalaskeaasta 2024
Kaanetüüp Pehme kaanega
EAN 9798877680883
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14,58 € 24,30 €