100 Steps To Be Happier - David Burvill
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Saadetis 10-16 tööpäeva jooksul
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A scientifically-backed guidebook detailing 100 practical exercises from Positive psychology to Buddhism. 100 Steps to be Happier deconstructs the elements of our lives that most impact our happiness into a simple framework, and offers a suite of practical exercises to train the thought habit patterns that increase our capacity for happiness. Combining scientifically oriented methods from Positive Psycholog ... Täielik kirjeldus
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Kirjeldus
A scientifically-backed guidebook detailing 100 practical exercises from Positive psychology to Buddhism. 100 Steps to be Happier deconstructs the elements of our lives that most impact our happiness into a simple framework, and offers a suite of practical exercises to train the thought habit patterns that increase our capacity for happiness. Combining scientifically oriented methods from Positive Psychology with millennia-old Buddhist techniques and habit forming practical exercises developed via the training programs run by A Good Way To Think, this action-oriented habit-forming guidebook delivers sustainable improvements to life satisfaction and wellbeing.
Lisateave
| Autor | David Burvill |
|---|---|
| Kirjastaja | Lulu.com |
| Väljalaskeaasta | 2019 |
| Kaanetüüp | Pehme kaanega |
| EAN | 9780244523541 |