Hello, my name is Trevor. You may be reading this brief introduction because you are having difficulty coping with your life at present. Perhaps you have reached a point where you feel that you need help to overcome a problem. The low point you have reached may be due to something that has occurred recently or perhaps a long time ago. It could be that you have suffered for as long as you can remember, but you have decided the time has come to get help in coping with your emotions. You are interested in this subject because you would like to be different. You would like to be more accepting of yourself and those you love. You have realized for some time that you could be happier if you could overcome the negative emotion that has blighted your life; if only you knew how. This book is written by a psychotherapist and guides you through the process of self-change. You can make the changes in your life that you want to, if you apply the suggestions in Achieving Self-Change. Resolving your difficulties is approached in a straight-forward and practical way. You will make alterations at a pace that you are comfortable with and set in motion a change in your outlook and habits. The techniques I will show you are used by me and many psychotherapists with their clients. These simple techniques can work for you too. If you would like more information please click on the book and read the full introduction.