Athletic Training Program F60 - Ginger Kutschbach
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This is a 6 week long program on High Intensity Interval Training. Inside the book is information on how to complete the program, and a meal guide for proper fueling during your training. Each work out takes about 40-60 minutes. The work outs can be done from home or in a gym. The focus of this program is to build stamina and endurance. Increase your power and speed. Build your core muscles and maintain fle ... Täielik kirjeldus
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| Autor | Ginger Kutschbach |
|---|---|
| Kirjastaja | CreateSpace Independent Publishing Platform |
| Väljalaskeaasta | 2016 |
| Kaanetüüp | Pehme kaanega |
| EAN | 9781539634478 |