• Learn the basics of the barre
• Study the steps, from the chassé to the glissade and beyond
• Explore the mysterious art of ballet mime

Build poise, balance, and grace

Ballet is a foundational dance form and a useful skill for anyone to have. But what if you don't know your plié from your relevé? No problem! This guide shows you the fun and easy way to practice ballet, from basic positions to barre and free standing exercises, steps, jumps, and turns. View more than 100 photos demonstrating correct form. Step-by-step instructions explain how to warm up, choose the proper equipment, and incorporate ballet into your exercise routine?no matter your age or fitness level.

Inside...

• A brief history of ballet
• Warm-up exercises
• Proper body alignment
• An introduction to the barre
• Learn the steps, from standard to advanced
• Classical and contemporary ballets you should know