Your body is your treasure, the perfect body adds years to life and life to years. To enjoy all the earthly pleasures it is mandatory for us to have a healthy body. If you have a healthy body you can achieve anything in this world, Nothing is impossible and you can live a life you are proud of. The way to go is to achieve something great and that is not the end but to enjoy the privileges which come along with the greatness for that a healthy body is the requirement. A strong and healthy body gives you a perfect feeling,a strong intuition you can achieve anything in this world. At the same time if Health is lost All Is Lost we realize this truth only when we are sick. "A strong mind in a strong body" Everyone deserves to be fit and strong no matter the age, Just think how much we suffer when we get cold. It's very irritating isn't it, But usually the cold disappears within a week but if some serious disease affects us like diabetes, cancer, heart attack, and stroke, etc.., you are almost done that is why our forefathers rightly said Health is Wealth. Any book read and not put into action is almost equal to the book not read so I would advise you to get into action whatever you learn from this book, without doing a physical workout, and only reading this book will take you nowhere, There are two primary conditions for you to keep your body healthy and strong, the first is to aspire for a healthy body the second is the action ie. physical workouts