Breaking the Panic - EVELYN. BLACKWOOD
-30% koodiga BOOKS
Saadetis 10-16 tööpäeva jooksul
30-päevane tagastamisõigus
"Breaking the Panic: Path to Calm"Panic attacks can strike at any moment, altering the course of our lives. These intense bouts of fear can consume us, causing both physical and emotional exhaustion. However, overcoming panic is not impossible. In this book, you'll find practical methods to deal with panic attacks and return to a normal life.From scientific explanations on why panic attacks occur, to breath ... Täielik kirjeldus
Võib-olla meeldib sulle ka
TOP
The Culture Map: Breaking Through the Invisible Boundaries of Global Business
-30% koodiga BOOKS
Laos
TOP
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
-30% koodiga BOOKS
Laos
TOP
Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype
Clarissa Pinkola Estés, Clarissa Pinkola Estes
-30% koodiga BOOKS
Meie tarnija laos
TOP
Prisoners of Geography: Updated 10th Anniversary Edition: Ten Maps That Tell You Everything You Need To Know About Global Politics
-30% koodiga BOOKS
Meie tarnija laos
TOP
Classic Football Shirts
Classic Football Shirts, Rory Smith
-30% koodiga BOOKS
Meie tarnija laos
TOP
How Democracies Die
Steven Levitsky, Daniel Ziblatt
-30% koodiga BOOKS
Meie tarnija laos
TOP
The Nord Stream Conspiracy: The Inside Story of the Explosions That Shook the World
-30% koodiga BOOKS
Lõppenud
TOP
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
Daniel J. Siegel, Tina Payne Bryson
-30% koodiga BOOKS
Meie tarnija laos
TOP
Everything I Know About Love: Now a Major BBC One Series
-30% koodiga BOOKS
Laos
TOP
Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants
-30% koodiga BOOKS
Meie tarnija laos
TOP
The Testaments: The Sequel to The Handmaid's Tale
-30% koodiga BOOKS
Meie tarnija laos
Kirjeldus
"Breaking the Panic: Path to Calm"
Panic attacks can strike at any moment, altering the course of our lives. These intense bouts of fear can consume us, causing both physical and emotional exhaustion. However, overcoming panic is not impossible. In this book, you'll find practical methods to deal with panic attacks and return to a normal life.
From scientific explanations on why panic attacks occur, to breathing and relaxation techniques, this book offers valuable tools to combat anxiety and restore tranquility. Learn how to change your thinking and behavior through Cognitive Behavioral Therapy (CBT), master meditation practices, and understand how to prevent stress from building up into panic.
Read inspiring stories of individuals who have overcome their fears and discover step-by-step guidance on how to achieve inner calm.
Lisateave
| Autor | EVELYN. BLACKWOOD |
|---|---|
| Kirjastaja | Amazon Digital Services LLC - Kdp |
| Väljalaskeaasta | 2024 |
| Kaanetüüp | Pehme kaanega |
| EAN | 9798300100223 |