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Couch to 5k is a proven running program that has converted thousands of couch potatoes into runners in just a matter of weeks. The program eases you into running, beginning with a combination of running and walking that gets progressively more challenging. You'll run just three times a week for nine weeks. At the end of the program you'll be able to run for 5 Km -- about 3 miles or 30 minutes. This book giv ... Täielik kirjeldus
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Kirjeldus
Lisateave
| Autor | Matthew C. Lee |
|---|---|
| Kirjastaja | CreateSpace Independent Publishing Platform |
| Väljalaskeaasta | 2013 |
| Kaanetüüp | Pehme kaanega |
| EAN | 9781492858188 |