Are you sick and tired of being sick and tired? Do you feel that life has shuffled you a bad deck of cards and all the odds are against you? Are you finally at the point that you realize something in your life must change? You simply cannot continue in the same routine and handle things the way you have in the past. A transformation is necessary because you are defeating yourself and getting no where fast. There has to be a better way of living, not just existing. You deserve happiness and prosperity so stop procrastinating! The time is now that you must realize there are some things no one else in this life can do for you. Either you seize the moment and do it yourself or you miss the opportunity (many of which you will never be afforded to experience again). Making decisions about living a healthier lifestyle is embedded into every moment of your existence. This book is designed to allow you to work through six significant areas in your life that must be addressed before you can attain a blissful standard of living. Then it describes a typical day in the life of a person living a healthier lifestyle. Imagine yourself as the person being depicted between the pages. Afterwards take a reality check. What parts of this lifestyle do you need to incorporate in your daily routine? What life changes do you need to adapt in order to become a healthier person? You have been given the ability to do certain things well which includes becoming the person we were created to be. The CHOICE is yours.