Beyond the fears, anxiety, and uncertainty that may arise during a crisis, exists hope, peace beyond understanding, and the reality that you are never alone. This book, A Crisis, opens the door to the hope, love, and peace that is always abid-ing within you and is available through the access door of your Spiritual Heart Center.Your life is built on hallowed ground, and the Minute Method meditation practice presented here offers access through the Spiritual Heart Center to the realization of the Oneness of Being, the realization you are never alone, and the realization that peace, love, and joy are your reality.Enjoy a simple practice that may ease the sorrows of troubled times and may take you to a realization of your spirituality. The Minute Method practice asks little of you and may deliver all. Dive in and take the eight-week Minute Method challenge that may take you to a new beginning of you.You will find the word "God" used in these pages. The Minute Method practice and this book do not rely on anyone's particular concept of God or any specific religion. The truth of your being is realized beyond words and beyond dogma. Words can be like locks on a door if you get caught up in them. If any particular term raises offense within you, sit with it lightly. Let the profound power of the Minute Method Practice and your Spiritual Heart Center teach you from within, be-yond words.