This book is half workbook, half journal. The prompts are all designed to help you:?Make lasting, positive changes?Build a better relationship with God?Be a better friend to yourself?Live in a state of gratitude?Listen to your higher self?Change negative core beliefs?Nourish your physical, mental, and spiritual self?Have a higher and more stable amount of peaceThe workbook can be used alone or as a daily support for my transformation program. It will help you put systems in place by focusing on the small, daily things, because that is where true change happens. Your system facilitates and maintains your growth and progress. No more two steps forward and one step back. You will hold your ground. That territory is hard won! Using this workbook every day will help you navigate life better and you will begin to live more and more in alignment with God and with your higher self. It is such a great investment in yourself and your family because self-care is family-care. Changing yourself for the better changes your family for the better. You show up differently in all the best ways. Nearly everyone wants to elevate their lives to greater peace, joy, and contentment. This workbook will help nourish your efforts.