Developing Balanced Sensitivity: Practical Buddhist Exercises for Daily Life - Alexander Berzin
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Alexander Berzin introduces a series of techniques for overcoming insensitivity and hypersensitivity. Based on traditional Buddhist sources, they are presented in non-traditional forms suitable for workshops and private practice. The exercises deal with difficult, everyday situations and show how to access our mind's natural talents; dispel nervousness, insecurity, and low self-esteem; make decisions; decon ... Täielik kirjeldus
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Kirjeldus
Alexander Berzin introduces a series of techniques for overcoming insensitivity and hypersensitivity. Based on traditional Buddhist sources, they are presented in non-traditional forms suitable for workshops and private practice. The exercises deal with difficult, everyday situations and show how to access our mind's natural talents; dispel nervousness, insecurity, and low self-esteem; make decisions; deconstruct deceptive appearances; and recognize the clear light nature of the mind.
Lisateave
| Autor | Alexander Berzin |
|---|---|
| Kirjastaja | Shambhala |
| Väljalaskeaasta | 1998 |
| Kaanetüüp | Pehme kaanega |
| EAN | 9781559390941 |