This study is offered to people and participants who are aiming to apply activities in their practice which develop individuals¿ posture and stance. Therefore the study acquaints both professionals and individuals with strategies, methods and meaningful materials mainly concentrating on exercises/activities on how to help people to get rid of their certain health problems and to teach them how to change their poor carriage stances as well as their approaches to physical exercises. These materials can be used to enhance the skills, knowledge and abilities of peoples. With this new knowledge they will be able to profit within the areas of public health, medical boards etc. that aim to protect people¿s physical health and mental state. This is an interdisciplinary material which mainly means that the methods and the designed activities involve music, physical exercises within which various equipment and techniques are applied. To do exercises together with different age groups is still not in practice (parents, grandparents, children). You can do this if you really want it!