Ready to take your career to the next level? Find out everything you need to know about becoming more assertive with this practical guide. Both at home and at work, we are constantly bombarded with demands and requests, and it can be difficult to say no. However, if we do not put our own needs first from time to time, we can end up frustrated, angry and even burnt out. Assertiveness is therefore a vital asset, as it allows us to set clear boundaries and ensure that they are respected, which makes for healthier communication and professional relationships. In 50 minutes you will be able to: ¿ Find out what is stopping you from asserting yourself at work ¿ Say no to unreasonable requests without hurting the other person ¿ Communicate effectively with both colleagues and managers ABOUT 50MINUTES.COM | COACHING  The Coaching series from the 50Minutes collection is aimed at all those who, at any stage in their careers, are looking to acquire personal or professional skills, adapt to new situations or simply re-evaluate their work-life balance. The concise and effective style of our guides enables you to gain an in-depth understanding of a broad range of concepts, combining theory, constructive examples and practical exercises to enhance your learning.