Recover from trauma and get your life back

Eye Movement Desensitizing and Reprocessing (EMDR) therapy can be a game changer for PTSD, anxiety disorders, anger, depression, and beyond. With EMDR For Dummies, you can learn the basics of this accessible and effective therapy. Discover the fascinating way that EMDR realigns the brain to take the sting out of difficult experiences and negative beliefs. Clinicians, patients, and loved ones will also learn how EMDR is adapted for issues like addiction and suicidality. This jargon-free guide is a great EMDR starting point.

Inside . . .

• How EMDR can help you
• Useful EMDR coping skills
• The symptoms of trauma
• Setting realistic healing goals
• Making the most of EMDR
• Step-by-step EMDR protocols
• Reparenting the inner child
• Myths about trauma, busted