Learn to:

• Get up-to-speed on the hottest fasting diet plans around: intermittent, the 5:2 Diet, the Warrior Diet, and micro-fasting
• Select the best diet plan to achieve your weight, health, and anti-aging goals
• Make 50 plus simple and delicious calorie-controlled meals

Lose weight, improve overall health, and stop aging in its tracks

Fast Diets are revolutionary part-time weight loss programs with lifelong health and anti-aging results. Here, you get expert information and helpful tips on how to incorporate the most popular fasting diets into your daily life: the 5:2 Diet, intermittent fasting, micro-fasting, and the Warrior Diet. If you want to drop a few pounds, heal a disease, fight aging, or boost or enhance vitality, Fast Diets For Dummies has you covered.

• What's all this fasting about? ? find out what fasting is, why it's nature's ultimate fat-burning weapon, and how it can help you reverse disease, boost energy, and add years to your life
• Meet the Fast Diets ? discover four practical fasting practices to help you lose weight, gain muscle, boost productivity, and become the best possible you (and help on deciding which one is best for you)
• Cleanse your kitchen ? learn exactly what you'll need to get on your fasting journey with a blueprint that covers all the kitchen essentials you'll need to have on hand (and what you'll need to get rid of)
• Start cookin' ? get 500-calorie (for women) and 600-calorie (for men) Fast Diet recipes that'll keep you on track when you're on the 5:2 Diet

Open the book and find:

• The science behind the most popular fasting options
• How a positive mindset can set you up for success
• Foods that you can eat (and ones to avoid)
• The relationship between fasting and exercise
• Calorie-controlled recipes for your modified fast
• Guidance on living the fasting lifestyle on a daily basis
• Tricks to enhance your fast
• Ways to stave off hunger