Fitness Guide - Manuel Losada
-40% koodiga BOOKS
Saadetis 10-16 tööpäeva jooksul
30-päevane tagastamisõigus
Written by Manuel Losada, author of the popular Practical Guide to Fitness: Abdominal Special Forget diets, escape from the gym, join the fitness revolution.An absolutely wild book to see your whole body defined in no time.Practical Fitness Guide In this book he proposes to break with all the training myths that hold many people back when it comes to getting in shape. This book details practical advice, exe ... Täielik kirjeldus
Võib-olla meeldib sulle ka
TOP
The Inner Game of Tennis: The classic guide to the mental side of peak performance
-40% koodiga BOOKS
Meie tarnija laos
TOP
The Tennis Court: A Journey to Discover the World's Greatest Tennis Courts
-40% koodiga BOOKS
Meie tarnija laos
TOP
Range: How Generalists Triumph in a Specialized World
-40% koodiga BOOKS
Meie tarnija laos
TOP
The Hidden Seasons: The ultimate guide to reading the clues and signs of nature's calendar all year round: perfect for all nature lovers
-40% koodiga BOOKS
Meie tarnija laos
TOP
How to Win the Premier League: The Inside Story of Football's Data Revolution
-40% koodiga BOOKS
Meie tarnija laos
TOP
SAS Survival Guide: How to Survive in the Wild, on Land or Sea
-40% koodiga BOOKS
Meie tarnija laos
TOP
The Captain Class: A New Theory of Leadership
-40% koodiga BOOKS
Meie tarnija laos
TOP
Grand Prix: An Illustrated History of Formula 1
-40% koodiga BOOKS
Meie tarnija laos
TOP
30 Years Manthey - Das Buch: Three Decades, One Legacy, Endless Passion
-40% koodiga BOOKS
Meie tarnija laos
TOP
Norwegian Method: The Culture, Science, and Humans Behind the Groundbreaking Approach to Elite Endurance Performance
-40% koodiga BOOKS
Meie tarnija laos
TOP
World Cup Fever: A Footballing Journey in Nine Tournaments
-40% koodiga BOOKS
Meie tarnija laos
TOP
Peak: Secrets from the New Science of Expertise
-40% koodiga BOOKS
Meie tarnija laos
TOP
Science of Running: Analyse your Technique, Prevent Injury, Revolutionize your Training
-40% koodiga BOOKS
Meie tarnija laos
TOP
Soccermatics: Mathematical Adventures in the Beautiful Game
-40% koodiga BOOKS
Meie tarnija laos
TOP
Primitive Technology: A Survivalist's Guide to Building Tools, Shelters, and More in the Wild
-40% koodiga BOOKS
Meie tarnija laos
TOP
Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers
Scott Johnston, Steve House, Kilian Jornet
-40% koodiga BOOKS
Meie tarnija laos
TOP
Hiking with Nietzsche: Becoming Who You Are
-40% koodiga BOOKS
Meie tarnija laos
Kirjeldus
Written by Manuel Losada, author of the popular Practical Guide to Fitness: Abdominal Special
Forget diets, escape from the gym, join the fitness revolution.
An absolutely wild book to see your whole body defined in no time.
Practical Fitness Guide In this book he proposes to break with all the training myths that hold many people back when it comes to getting in shape. This book details practical advice, exercise charts and clear explanations of how to perform them while explaining what efficient training basically consists of. In a world full of myths and false promises, Guía Práctica Fitness, offers a scientific and global vision to eliminate those extra kilos, strengthen the whole body in a symmetrical way, but also to rest better and live with more energy.
This book details the interference of the genetic factor with overweight and you will know the aspects that contribute to a bad exercise routine. You will become familiar with the healthiest exercises and learn how to apply the wisdom to improve your body.
Thousands of people around the world have already achieved their goal by following the principles you will find in this book. It's time to experience wild health.
Product description
Biography of the author
Manuel Losada, author of the popular Practical Guide to Fitness: Special on Abs, with numerous courses on nutrition as well as personal training, is considered a great popularizer on health matters. From a very young age he competed in contact sports, his great passion being sports performance and strength training. For years he has been researching, studying and applying everything that encompasses high performance, with special emphasis on the field of strength.
Lisateave
| Autor | Manuel Losada |
|---|---|
| Kirjastaja | Manuel Losada |
| Väljalaskeaasta | 2020 |
| Kaanetüüp | Pehme kaanega |
| EAN | 9798629866398 |