Fix Your Feet- Using the Pilates Method - Kathryn M Ross-Nash
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Saadetis 22-28 tööpäeva jooksul
30-päevane tagastamisõigus
Little devices including elastic bands off the head of a bunch of broccoli, a tennis ball, or hand towel can be formidable weapons in the war against foot pain. For thousands of years the benefits of reflexology have been enjoyed. This edition takes it further by suggesting exercises that increase ankle stability, flexibility, alignment, and propulsion.
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Kirjeldus
Little devices including elastic bands off the head of a bunch of broccoli, a tennis ball, or hand towel can be formidable weapons in the war against foot pain. For thousands of years the benefits of reflexology have been enjoyed. This edition takes it further by suggesting exercises that increase ankle stability, flexibility, alignment, and propulsion.
Lisateave
| Autor | Kathryn M Ross-Nash |
|---|---|
| Kirjastaja | Kathryn Ross-Nash New York Pilates |
| Väljalaskeaasta | 2009 |
| Kaanetüüp | Pehme kaanega |
| EAN | 9781450740807 |