Each part of Full, Plate Less Weight will walk you through the weight loss and exercise changes you need to make if you want to successfully lose weight and keep it off.

Ray's focus is on realistic weight loss--half to one kilo per week--and a training schedule you can fit into a busy life.

The book walks you through the steps necessary to achieve success at a rate that suits your lifestyle.

Step by step, you will learn how to:

- Think like a winner

- Eat like a winner

- Train like a winner

- Get back on track if you deviate from the program

Full Plate, Less Weight also includes helpful diaries and planners to keep tabs on your progress, and a list of useful contacts and websites for extra infor