Genius Breaks Optimize Your Workday Performance and Well-Being - Suzie Carmack
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If you are looking for new ways to manage stress, improve mood, enhance creativity, increase mental focus, and sustain your overall sense of vitality in as little as 2 minutes, then this book is for you. In Genius Breaks, Dr. Suzie Carmack will teach you her easy 4-step system for designing your own mindful movement mini-breaks, so that you will know how to sneak self-care into your workday -- even if you o ... Täielik kirjeldus
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Lisateave
| Autor | Suzie Carmack |
|---|---|
| Kirjastaja | CreateSpace Independent Publishing Platform |
| Väljalaskeaasta | 2017 |
| Kaanetüüp | Pehme kaanega |
| EAN | 9781544729893 |