Healthy-Licious - Ruth Balsiger
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Saadetis 10-16 tööpäeva jooksul
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Healthy-Licious is an empowering guide on how you can transform your life on the basis of self-compassion. This book is an invitation to let go of destructive behaviours such as restrictive or emotional eating, yo-yo dieting, self-shaming, or punishing yourself with exercise.
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Kirjeldus
Healthy-Licious is an empowering guide on how you can transform your life on the basis of self-compassion. This book is an invitation to let go of destructive behaviours such as restrictive or emotional eating, yo-yo dieting, self-shaming, or punishing yourself with exercise.
Lisateave
| Autor | Ruth Balsiger |
|---|---|
| Väljalaskeaasta | 2019 |
| Kaanetüüp | Pehme kaanega |
| EAN | 9780648553007 |