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An activity-based journal exploring self-care in all its forms. This book delves into the why and the how of self-care, examining why it is so foundational to our wellbeing and how we can implement it in our daily lives, drawing on a diverse range of approaches.
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Kirjeldus
An activity-based journal exploring self-care in all its forms. This book delves into the why and the how of self-care, examining why it is so foundational to our wellbeing and how we can implement it in our daily lives, drawing on a diverse range of approaches.
Lisateave
| Autor | Meg-John Barker, Alex Iantaffi |
|---|---|
| Kirjastaja | Jessica Kingsley Publishers |
| Väljalaskeaasta | 2021 |
| Kaanetüüp | Pehme kaanega |
| EAN | 9781787752450 |