Whilst making a coffee one morning, it suddenly hit me that there was something dystopian going on with my housemates... Adam was frantically searching for his guava vape, and Tom had been doom-scrolling for the last 2 hours. "When did we become so pathetic?!" The guys snapped back, "That's rich, Carl. You're the one drinking soy milk." Nonetheless, something strange was clearly going on... Are we tragic exceptions or part of a wider trend? It turns out that since the 1970s, men's testosterone has dropped 1% every year. Our eyes were immediately opened to the abundance of Low Testosterone (Low-T) habits we caught ourselves doing every day. We then asked ourselves, what would our High-T ancestors have done? High-T 101 is the culmination of these conversations. It shares our most embarrassing habits and advises how we as men can regain our former glory.