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In this breakthrough book, Dr. David Burns, M.D., author of the bestselling Feeling Good, applies the proven principles of Cognitive Therapy to eliminating the negative thinking and low self-esteem that causes loneliness and shyness. With sensible and sensitive advice, case histories, and revealing exercises, this step-by-step program shows you how to: • Pinpoint and rid yourself of attitudes that keep you ... Täielik kirjeldus
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Kirjeldus
In this breakthrough book, Dr. David Burns, M.D., author of the bestselling Feeling Good, applies the proven principles of Cognitive Therapy to eliminating the negative thinking and low self-esteem that causes loneliness and shyness. With sensible and sensitive advice, case histories, and revealing exercises, this step-by-step program shows you how to:
• Pinpoint and rid yourself of attitudes that keep you apart from others
• Master the techniques that make you feel and look more attractive
• Deal with people who give you the runaround
• Resist romantic temptations not in your best interest
• Release inhibitions to conquer performance anxiety and enhance sexual pleasure
• Develop fulfilling relationships . . . and more
"Revelatory . . . Burns understands on a gut level."-The Chicago Tribune
Lisateave
| Autor | David D. Burns |
|---|---|
| Kirjastaja | Penguin Random House LLC |
| Väljalaskeaasta | 1985 |
| Kaanetüüp | Pehme kaanega |
| EAN | 9780451148452 |