Curry is healthy. Making curry doesn't have to be complicated! Learn simple and quick ways to make curry Curry powder and spice mixes has many health benefits. It has anti-inflammatory, antioxidant, anti-cancer, and anti-bacterial properties Find out amazing benefits of curry. Includes many recipes for incorporating curry in your daily life. Curry is a food, a dish, or sauce of Indian origin that is made with either meat, fish, poultry, legumes, or vegetables and cooked in and covered with a sauce containing any number of fragrant spices and herbs. Curry also defined as a food or dish seasoned with curry powder. Curry is becoming a popular dish worldwide. Not only curry is delicious, but it also provides immense health benefits as the curry sauce contains many spices and herbs such as turmeric, chili powder, coriander, and cumin among others. All of these spices are known to have antioxidant, anti-inflammatory, and anti-cancer properties and thus eating a healthy dose of curry could be your answer to preventing cancer, delaying Alzheimer's and warding off many other diseases. This book explores history of curry powder, how it is made and how to use it to make delicious curry dishes. The following topics are broadly discussed along with many easy to make recipes: History of curry and curry powder Health benefits of each ingredients Recipes for making Curry Powder and Spice Mixes: Curry powder mixes of various "heat" level Thai green, yellow and red curry pastes Garam masala Ethiopian Berbere Mix Jamaican Curry Powder Recipes for making various curries: Various chicken curry recipes Vegetable Curry Egg Curry Lentil Curry Chickpeas Curry Thai Chicken Curry Eggplant Curry Butter Chicken Chicken Tikka Masala Creamed Spinach Curry Introduction to Curry is a great source for everyone interested in curry and its health benefits. This book is an easy to use curry making guide and reference source for all those starting out experimenting with curry.