Lessons From the Shadows (formally, Bridging the Gap, now out of print) contains Shawna's most popular self-help and shadow work articles from the past ten years. Some of the articles in this book are available via Podcast at iTunes (free of charge) through Cultivate Life! eMagazine by Trans4Mind.Podcast #'s: 11, 13, 17, 22, 33, 76, 77, 127, 155, 156, 157, 158, and 239.Her article, Human Relations and Dynamics, was featured on the International Beat (InBeat) 'Writer of Note' Program.Articles included: Bridging the Gap Series: Crossing the Bridge, Facing Your Shadows, and Finding Your BalanceAnxiety Series: How the Body Handles Stress, Locating Your Personal Triggers, Waking Up With an Anxiety Attack, Handling Out of the Blue Attacks, Why Proper Breathing WorksHuman Relations and DynamicsLessons From the ShadowsFinding Your Place in the PuzzleMultiple Personalities and Unresolved EmotionsRemaining Spiritual in a 3-Dimensional WorldThe Masks of Humanity: Self-Created ShadowsThe Mind/Body ConnectionThe Soul vs the PersonalityWhat is Spirituality?Taking Responsibility For Our ActionsLive and Let LiveDrawing LinesGoing With the FlowDetoxing the SoulDefining Who You AreEmotional Healing Through DreamsDealing With UncertaintyHealingHealing the Inner ChildRising AboveShadows Within the Ligh