Finally a comprehensive book on both High Intensity(HIT) and Volume Bodybuilding Training! There are many unique training programs contained in this book that give the reader new techniques to increase his/her muscle-building potential. Topics covered are: Pre-exhaust routines, Double pre-exhaust, Reverse pre-exhaust, Forced reps, Pure negatives, Negative accentuated, Superslow, Extended Reps, Static Holds, Isometrics, Zone partials, Burn reps, Rolling static partials, Unilateral training- why it works better than traditional trainingWhy training smarter -not longer builds muscle faster! How to implement Progressive Overload to Supercharge Muscle GainsLearn how to determine the ideal training frequency for your body type which supplements to take to safely build lots of muscle and much more! All programs are fully explained with complete workout routines for each different technique. Stop Wasting Time and Effort-Build Maximum Muscle! The Author, David Groscup, has written eight best-selling books on the subject of muscle-building and bodybuilding. With this book, he offers his knowledge and experience to both HIT and Volume bodybuilding enthusiasts alike.