Music speaks to the soul like nothing else can, and there's something for everyone. When things get too stressful, a great way to deal with emotions is to listen to music. Encourage kids to understand their emotions and practice mindfulness to recenter themselves with practical tips from this easy-to-read book. Appropriate for grades K-2, this book explores ways that mindfulness can be useful while playing music. Additional features include a table of contents, sidebars, a mindfulness activity, a phonetic glossary, an index, and sources for further research.