Modern Programming For Strength-Specific Development in the Natural Lifter - JONATHAN. HIGGINBOTHAM
-40% koodiga BOOKS
Saadetis 10-16 tööpäeva jooksul
30-päevane tagastamisõigus
As a moderate introduction to modern program design, Modern Programming takes the reader through how to program effectively while being reinforced by scientific literature every step of the way. Along with taking the reader through an extensive step-by-step guide on creating his or her own effective strength-centric training program, two 6-week templates (a 4-day/week and a 2-day/week) are provided. This is ... Täielik kirjeldus
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Kirjeldus
This is the first, and, for the majority of lifters, the last book on program design he or she will ever need.
Lisateave
| Autor | JONATHAN. HIGGINBOTHAM |
|---|---|
| Kirjastaja | Amazon Digital Services LLC - Kdp |
| Väljalaskeaasta | 2021 |
| Kaanetüüp | Pehme kaanega |
| EAN | 9798524006707 |