This is the handbook for women in their 30s, 40s and beyond, to give you the tools to succeed in getting the fit, healthy, energised body you've always wanted. You may have tried lots of different things to get the fitter, stronger and more toned body you've always wanted, but something has always gotten in the way. And if you're honest, exercise is just not something you enjoy doing! But you still want to make the changes to get that stronger body you have always dreamed of getting. You have the power to make the necessary change to create a habit of exercise to future-proof and improve the wonderful body you have, in order to live a long, happy, and healthy life. This book will guide you step-by-step to understanding your exercise personality type and how to optimise your physical and social environment to help (rather than hinder) your efforts. It will help you create a unique, bespoke toolkit just for you that will enable you to make the small changes you need that will ensure you exercise consistently to get the results you crave. You will be able to finally make exercise happen without being overwhelmed, so it becomes part of your lifestyle, not a task on your never-ending to-do list. Let this book be the catalyst for a lifelong habit of daily movement in whatever form that takes.