When you physicalize anything, you affirm it by definition. This workbook introduces a revolutionary approach to combining movements similar to tai chi with affirmations and other inspirational material. After introducing each movement step by step, The Affirmations section introduces the technique combined with affirmations from Dr. Norman Shealy's book, Ninety Days to Self Health. The Ideals and Meditation and Prayer sections further the technique by combining the movements with a wide variety of inspirational material. For food for thought, I have also included some personal examples and material I have compiled over the years. The Peace section introduces a technique that Jeff Baugher and I developed of using the pairs of movements to affirm inner peace and balance by looking at certain extremes of human nature that the movements can also represent. The Zodiac section is a brief look at the pairs of movements and how they may be used for peace and balance, like cross-training opposite pairs of muscle groups. Sections are provided to jot inspirations and experiment with and record your own personal favorites. Learn more about these movements and approach at MovingAffirmations.com.