One Simple Breath - Patty Collamer
-40% koodiga BOOKS
Saadetis 15-21 tööpäeva jooksul
30-päevane tagastamisõigus
We are all looking for ways to decrease stress and bring some calm into our daily lives. One Simple Breath is a practical guide to do just that. Patty Collamer introduces the four Brahmaviharas found in ancient Buddhist texts and uses her experience as a caregiver to explore the virtues of lovingkindness, compassion, joy, and even-mindedness that exist in all of us. She teaches the simple step of putting wo ... Täielik kirjeldus
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Kirjeldus
We are all looking for ways to decrease stress and bring some calm into our daily lives. One Simple Breath is a practical guide to do just that. Patty Collamer introduces the four Brahmaviharas found in ancient Buddhist texts and uses her experience as a caregiver to explore the virtues of lovingkindness, compassion, joy, and even-mindedness that exist in all of us. She teaches the simple step of putting words to one breath in and one breath out. In the pause between is a moment where peace and happiness can be found. Once you put words to breathing in and breathing out, self-criticism and worry are replaced with happiness and peace. You become a better person inside so you can be a better caregiver to others. All you need is One Simple Breath.
Lisateave
| Autor | Patty Collamer |
|---|---|
| Kirjastaja | Year of the Book |
| Väljalaskeaasta | 2021 |
| Kaanetüüp | Pehme kaanega |
| EAN | 9781646491582 |