Poise is a self-help book written by Dr. John H. Tilden, first published in 1922. The book aims to provide readers with practical advice on how to develop and maintain poise in their daily lives. The author defines poise as the ability to maintain a calm and composed demeanor in any situation, no matter how challenging or stressful it may be. The book is divided into several chapters, each of which focuses on a different aspect of poise. The first chapter discusses the importance of physical health and fitness in achieving poise, while the second chapter focuses on mental and emotional balance. The following chapters cover topics such as self-control, concentration, and communication skills.Throughout the book, the author provides numerous examples and anecdotes to illustrate his points and offer practical advice. He also includes exercises and techniques that readers can use to develop and improve their poise.Overall, Poise is a timeless self-help book that offers valuable insights and practical advice for anyone looking to improve their personal and professional lives. It is a must-read for anyone who wants to develop the skills and qualities necessary to succeed in today's fast-paced and competitive world.THIS 30 PAGE ARTICLE WAS EXTRACTED FROM THE BOOK: Toxemia Explained: The True Interpretation of the Cause of Disease, by Dr. John H. Tilden. To purchase the entire book, please order ISBN 1564598691.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.