Power Up Your Brain - Alberto Villoldo,David Perlmutter
-40% koodiga BOOKS
Saadetis 10-16 tööpäeva jooksul
30-päevane tagastamisõigus
The quest for enlightenment has occupied mankind for millennia. And from the depictions we've see--monks sitting on meditation cushions, nuns kneeling in prayer, shamans communing with the universe--it seems that this elusive state is reserved for a chosen few. But now, neuroscientist David Perlmutter and medical anthropologist and shaman Alberto Villoldo have come together to explore the commonalities betw ... Täielik kirjeldus
Kirjeldus
The quest for enlightenment has occupied mankind for millennia. And from the depictions we've see--monks sitting on meditation cushions, nuns kneeling in prayer, shamans communing with the universe--it seems that this elusive state is reserved for a chosen few. But now, neuroscientist David Perlmutter and medical anthropologist and shaman Alberto Villoldo have come together to explore the commonalities between their specialties with the aim of making enlightenment possible for anyone.
>Power Up Your Brain will show you how to:
- overcome painful memories and break unhealthy emotional and behavioralpatterns; and
>The nutritional advice, dietary supplements, fasting, and physical exercise outlined will not only help repair parts of your brain that have been affected by stress but also create a fertile environment to grow new brain cells and turn on the genes responsible for longevity, improved immunity, and enhanced brain function. And the shamanic practices, meditation, and visualizations will help bring online brain regions that allow for peace, compassion, innovation, and joy to arise naturally.Following the Power Up Your Brain program will help you clear your mind and healyour body; and open you up to experience the inner peace, vast insight, and extraordinary creativity that define the experience of enlightenment.
Lisateave
| Autor | Alberto Villoldo, David Perlmutter |
|---|---|
| Kirjastaja | Penguin Random House LLC |
| Väljalaskeaasta | 2012 |
| Kaanetüüp | Pehme kaanega |
| EAN | 9781401928186 |