Run Smart Training Tips for Runners - Adam Hodges,Andrew W Mellon Postdoctoral Fellow in the Humanities Adam Hodges
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In Run Smart, XTERRA trail run champion and running coach, Adam Hodges, passes along decades of knowledge he has gleaned from competing and coaching in the sport. Topics cover various dimensions of running, including goal setting, mental skills, training principles, warmup protocols, running drills, functional strength, running form, running shoes, nutrition, hydration, recovery, and sleep. Each chapter con ... Täielik kirjeldus
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Lisateave
| Autor | Adam Hodges, Andrew W Mellon Postdoctoral Fellow in the Humanities Adam Hodges |
|---|---|
| Kirjastaja | Alp Multisport Publications |
| Väljalaskeaasta | 2013 |
| Kaanetüüp | Pehme kaanega |
| EAN | 9780988609549 |