Set goals ? track progress ? see results!

Take your running routine to the next level Running is one of the quickest and easiest ways to get ? and stay ? in shape. But how do you set up a regular routine ? and stick to it? Don't sweat it! With this handy journal ? filled with savvy tips and advice ? you can customize your training routine, set and monitor your goals, stay on track, and boost your performance. Get fit with For Dummies guides! Running For Dummies by Florence "Flo-Jo" Griffith Joyner and John Hanc Cross-Training For Dummies by Tony Ryan and Martica Heaner Fitness For Dummies, 2nd Edition by Suzanne Schlosberg and Liz Neporent

Discover how to: Assess your goals Warm up and cool down Find the right shoes and equipment Maximize results with proper technique Monitor your training progress

Get smart! www.dummies.com