Running until You're 100: A Guide to Lifelong Running (5th edition) - Jeff Galloway
-40% koodiga BOOKS
Saadetis 10-16 tööpäeva jooksul
30-päevane tagastamisõigus
Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway's proven Run Walk Run® method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s. These programs make the needed adjustments for each decade, which means the runner can enjoy exercise and enhance life without injury. Also included is advice o ... Täielik kirjeldus
Võib-olla meeldib sulle ka
TOP
Think and Grow Rich: The Landmark Bestseller Now Revised and Updated for the 21st Century
-40% koodiga BOOKS
Laos
TOP
Rich Dad Poor Dad. 25th Anniversary Edition: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not!
-40% koodiga BOOKS
Laos
TOP
Designing Your Life: How to Build a Well-Lived, Joyful Life
-40% koodiga BOOKS
Meie tarnija laos
TOP
The Diary of a CEO: The 33 Laws of Business and Life
-40% koodiga BOOKS
Meie tarnija laos
TOP
How to Talk So Kids Will Listen & Listen So Kids Will Talk
-40% koodiga BOOKS
Laos
TOP
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
-40% koodiga BOOKS
Meie tarnija laos
TOP
Tuesdays with Morrie: An old man, a young man, and life's greatest lesson
-40% koodiga BOOKS
Laos
TOP
The Meaning of Your Life: Finding Purpose in an Age of Emptiness
-40% koodiga BOOKS
Meie tarnija laos
TOP
Flow: The Psychology of Optimal Experience
-40% koodiga BOOKS
Meie tarnija laos
TOP
Made to Stick: Why Some Ideas Survive and Others Die
-40% koodiga BOOKS
Meie tarnija laos
TOP
Montessori Baby: A Parent's Guide to Nurturing Your Baby with Love, Respect, and Understanding
Junnifa Uzodike, Simone Davies
-40% koodiga BOOKS
Meie tarnija laos
TOP
The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About
-40% koodiga BOOKS
Meie tarnija laos
TOP
What Got You Here Won't Get You There: How successful people become even more successful
-40% koodiga BOOKS
Meie tarnija laos
Kirjeldus
Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway's proven Run Walk Run® method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s. These programs make the needed adjustments for each decade, which means the runner can enjoy exercise and enhance life without injury. Also included is advice on nutrition and fat burning as well as how to determine current fitness level, set appropriate goals, and stay injury free. Using these run-walk, low-mileage programs will benefit the bones, joints, and heart, and most runners are able to enjoy running with fewer aches and pains. With this book, anyone can run until they're 100!
Lisateave
| Autor | Jeff Galloway |
|---|---|
| Kirjastaja | Meyer + Meyer Fachverlag |
| Väljalaskeaasta | 2019 |
| Kaanetüüp | Pehme kaanega |
| EAN | 9781782551652 |