Spinach is low in fat and even lower in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.

Spinach may be an anti-inflammatory. Research suggests eating vitamin K-rich veggies like spinach, dramatically reduces inflammatory markers in the blood.

Eating enough spinach shouldn't be hard and so here is a cookbook full of delicious spinach recipes to help you get a heaping helping of spinach every day

Recipes Include:

• Avocado Spinach Dip
• Creamy Spinach Dip
• Creamy Cheesy Spinach Dip
• Hot Artichoke and Spinach Dip
• Spicy South of the Border Spinach Cheese Dip
• Spinach Cheese Ball
• Alaskan Spicy Spinach Dip
• Spinach Con Queso
• Creamy Spinach Soup
• Garlic, Spinach, and Chickpea Soup
• Jamaican Spinach Soup
• Curried Spinach Soup
• Spinach and Yogurt Soup
• Chicken, Spinach, and Potato Soup
• Spinach Tortellini Soup
• Spinach and White Bean Soup
• Spinach and Blue Cheese Soup
• Strawberry Spinach Salad
• Cranberry Spinach Salad
• Spinach and Orzo Salad
• Spinach Salad with Warm Bacon-Mustard Dressing
• Blueberry Spinach Salad
• Spinach Quiche
• Spinach Pie
• Italian Spinach Sausage Pie
• Spinach Pinwheels
• Spinach Pancakes
• Creamed Spinach
• Spinach Casserole
• Spinach Souffle
• Spinach Enchiladas
• Spinach Mashed Potatoes
• Spinach Cheese Manicotti
• Wilted Spinach And Cherry Tomatoes
• Sesame Steamed Spinach
• Sauteed Spinach With Golden Raisins
• Chicken And Spinach Casserole
• Spinach Tomato Tortellini
• Spinach Stuffed Chicken Breasts
• Spinach Lasagna Alfredo
• Spinach Calzones
• Spinach Pizza
• Mini Spinach and Crab Quiche
• Spinach and Mushroom Quiche
• Tuna, Spinach, and Bacon Quiche
• Spinach Artichoke Quiche
• Spinach Arancini
• Spinach Frittata
• Spinach Strudels
• Spinach Basil Pesto
• Spinach Stuffed Portobello Mushrooms