Includes routines for pregnant women, kids, and seniors

Get stronger, look thinner, and nip injuries in the bud

Stretching does much more than increase your flexibility ? it promotes relaxation, relieves pain, boosts your energy, and improves posture and performance. This plain-English guide starts you on a safe, healthy stretching regimen, giving you an array of practices for home, work, and on the go as well as specific stretches for target areas, such as the back.

THE DUMMIES WAY^®

> "Get in, get out" information
Icons and other navigational aids
Online cheat sheet
Top ten lists
A dash of humor and fun

Discover how to:

> Warm up and cool down
Stretch for specific activities
Prevent athletic injury
Relieve computer-desk stress
Stretch with a partner

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