Sweet Sweet Sleep Simple Solutions For Solid Sleep - Sean Mullowney
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Why do you wake at night? Why can't you get back to sleep when you wake at 2 am? Why is your heart pounding and the blankets thrown off? To fix a problem the WHY should be known. This book answers the WHY and gives simple strategies to optimizing sleep. The book discusses the rarely mentioned nocturnal hormones that disrupt sleep and the strategies to minimize them. Sweet Sweet Sleep takes you through the c ... Täielik kirjeldus
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Kirjeldus
Lisateave
| Autor | Sean Mullowney |
|---|---|
| Kirjastaja | CreateSpace Independent Publishing Platform |
| Väljalaskeaasta | 2017 |
| Kaanetüüp | Pehme kaanega |
| EAN | 9781546429609 |