The 7:2:1 Plan - Tim Robards
-40% koodiga BOOKS
Saadetis 31-37 tööpäeva jooksul
30-päevane tagastamisõigus
As a fitness advocate, Tim Robards gets the importance of diet in achieving and maintaining a strong healthy body. As a practicing chiropractor, he knows that people struggle to find easy-to-understand information about what to eat. In response, and to complement his fitness app, The Robards Method, Tim has developed his unique eating plan.The 7:2:1 Plan is not about counting calories or avoiding food group ... Täielik kirjeldus
Võib-olla meeldib sulle ka
TOP
Soph's Plant Kitchen 30 in 30: 30g of protein, 30 minutes or less: 100 plant-based recipes from the Sunday Times Bestselling author
-40% koodiga BOOKS
Meie tarnija laos
TOP
Take Me To Your Leader: Perspectives on Your First Alien Encounter
-40% koodiga BOOKS
Meie tarnija laos
TOP
The Antiquarian Sticker Book: Over 1,000 Exquisite Victorian Stickers
-40% koodiga BOOKS
Meie tarnija laos
TOP
Murdle: Volume 1: 100 Elementary to Impossible Mysteries to Solve Using Logic, Skill, and the Power of Deduction
-40% koodiga BOOKS
Meie tarnija laos
TOP
The Antiquarian Sticker Book: Bibliophilia: Over 1,000 Exquisite & Erudite Stickers
-40% koodiga BOOKS
Meie tarnija laos
TOP
Murdle: Volume 2: 100 Elementary to Impossible Mysteries to Solve Using Logic, Skill, and the Power of Deduction
-40% koodiga BOOKS
Meie tarnija laos
TOP
Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking
-40% koodiga BOOKS
Meie tarnija laos
TOP
How to Win at Chess: The Ultimate Guide for Beginners and Beyond
-40% koodiga BOOKS
Meie tarnija laos
TOP
Warhammer 40,000 Character Encyclopedia: The Instant Sunday Times Bestseller! Includes Lieutenant Titus Miniature
-40% koodiga BOOKS
Meie tarnija laos
TOP
Taiwan Travelogue: Winner of the 2026 International Booker Prize
-40% koodiga BOOKS
Meie tarnija laos
TOP
Into Thin Air: A Personal Account of the Mt. Everest Disaster
-40% koodiga BOOKS
Meie tarnija laos
TOP
Endurance. Anniversary Edition: Shackleton's Incredible Voyage
-40% koodiga BOOKS
Meie tarnija laos
TOP
Riot Games: League of Legends: Realms of Runeterra (Official Companion)
-40% koodiga BOOKS
Meie tarnija laos
TOP
The Ransom Note Sticker Book: Thousands of letters for your anonymous messages
-40% koodiga BOOKS
Meie tarnija laos
TOP
The World Atlas of Coffee 3rd edition: From beans to brewing - coffees explored, explained and enjoyed: the ultimate gift for coffee lovers
James Hoffmann, Ruth Ainsworth
-40% koodiga BOOKS
Meie tarnija laos
Kirjeldus
As a fitness advocate, Tim Robards gets the importance of diet in achieving and maintaining a strong healthy body. As a practicing chiropractor, he knows that people struggle to find easy-to-understand information about what to eat. In response, and to complement his fitness app, The Robards Method, Tim has developed his unique eating plan.The 7:2:1 Plan is not about counting calories or avoiding food groups. It is a beautifully simple formula of eating 70% super-clean (lots of veggies and good-quality protein and fats), 20% sensible (some carbs from grains) and 10% relaxed (whatever you like) for a nutritionally balanced lifestyle.Tim provides a clear description of the 7:2:1 categories, ideas for portion control, tips on shopping and storage and 100 delicious recipes following the 7:2:1 protocol. He also includes an expertly tailored step-by-step exercise guide to get you moving in the right way.Fully photographed and packed with ideas and information, this is a complete guide for improving your health, not just for now but for years to come.
Lisateave
| Autor | Tim Robards |
|---|---|
| Kirjastaja | Pan MacMillan |
| Väljalaskeaasta | 2017 |
| Kaanetüüp | Pehme kaanega |
| EAN | 9781925481518 |