The DASH Diet Guide: Prepare, Survive and Motivate Yourself Through the DASH Diet The DASH Diet lifestyle is all about living a healthy, consistant and sustainable life. It's about educating yourself in what you should be eating in order for your body to work optimally. It's a flexible plan, catering to all goals and health issues. And most of all the DASH diet is maintainable and enjoyable. The DASH DIET program was designed to lower your blood pressure, make you look slim and make you feel healthy. It is a complete program that rejuvenates, fortifies, strengthens and helps maintain a healthy body and mind. You don't have to eat less or eat bland foods to lower your blood pressure or to lose weight. This is not the actual DASH diet program, but a guide. In this book I share what the DASH diet is all about, what the different programs are, DASH diet friendly recipes and meal guides, tips and tricks on motivation and how to succeed on the DASH diet and much more BONUS: Includes a 7-day meal plan with recipes for breakfast, lunch and dinner! And 35 DASH Diet Recipes. Download your copy today! The DASH Diet Guide Covers What is the DASH diet The DASH diet food guidelines DASH Diet Portion Control The DASH Diet Shopping List Losing Weight on the Dash Diet Seven Day DASH Diet Meal Plan 35 DASH Diet Recipes Tips for Surviving the DASH Diet