Set goals ? track progress ? see results!

Take your exercise routine to the next level Regular exercise ? from walking to running to inline skating ? is one of the keys to good health. But how do you set up an exercise routine ? and stick to it? Don't sweat it! With this handy journal ? filled with savvy tips and advice ? you can customize your workout routine, set and monitor your fitness goals, and stay motivated! Get fit with For Dummies guides! Fitness For Dummies, 2nd Edition by Suzanne Schlosberg and Liz Neporent Fitness Walking For Dummies by Liz Neporent Workouts For Dummies by Tamilee Webb

Discover how to: Assess your fitness goals Warm up and cool down Maximize your workout with cross-training elements Monitor your training progress Use proper exercise etiquette

Get smart! www.dummies.com