Chair Yoga for Weight Loss - The Maya Method: 50+ Easy and Simple Chair Yoga Exercises for Weight Loss, Increased Energy and Happiness. - Florence Gauthier,David O'Connor
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Are You Ready to Feel Stronger, Energized, and More You —Even on Your Busiest Days?Life is a constant challenge—between career, family, and endless to-do lists, finding time for yourself feels impossible. But what if self-care could happen anywhere, anytime—even right in your chair?Introducing The Maya Method: Chair Yoga For Weight Loss—your ultimate guide to Chair Yoga. With over 50 easy-to-follow poses, s ... Täielik kirjeldus
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| Autor | Florence Gauthier, David O'Connor |
|---|---|
| Kirjastaja | Interactive Alchemy Publishing |
| Väljalaskeaasta | 2024 |
| Kaanetüüp | Pehme kaanega |
| EAN | 9789083479606 |