The book is one of exchange, designed to take you on a journey that moves you from a place of despair to hope. Whoever thought the butterfly life cycle could play a significant role in becoming new- a focus on the healing of the whole person. The book creates spaces to reflect and selah( pause) before moving through it entirely. You will find yourself going back to sit within particular pages of the book to ponder the wonder of your life. Pacing yourself on the journey will give time to absorb the nourishment and nutrients within the book and bask in the moment. Be prepared for your thinking, belief system and life to be challenged and changed by God's love and grace. The author wrote in an inspiring realistic tone that encourages the reader to pause and reflect on his/ her current cognitive processing. A spiritual awakening is a powerful force in healing trauma. This book is well written. When going through a traumatic experience, it's easy to dwell in the pain and live through the bitter feelings. But once you can break free and breath again, make it out of the chrysalis and appreciate the new gifts of beautiful wings, to have the chance to see things anew.... It is a blessing. And in short, the author Cassaundra Davis- Bunkley did that. She gave me the opportunity to see things new, to appreciate, to forgive and to live! Yes!!! GET THIS BOOK