In this book I wanted to share with you and other friends in the world about the importance of good nutrition. I mentioned two books that had helped me understand the concepts about good nutrition and how I managed food intake using my invented recipes in facilitating my recovery from hyperthyroidism and constantly bleeding haemorrhoids. I didn't take up the offer of medication or procedure given by the Hospital Consultant Specialists. Removal of the cause of my ill-health and with the help of good nutrition had rendered those two health problems a thing of the past. May you find your precious ten minutes enjoyable!