Train, strengthen and improve your willpower

Willpower. You've either got it or not, right? Wrong! Willpower can be taught and learned just like any other skill - and this book shows you how. Whether you have a simple goal, a habit you want to break or you just want to exercise a little more self-control, this friendly guide gives you seven easy steps to get it done.

• Understand willpower - get to know the psychology of self-control, break away from the 'I want it now' mentality and discover the secrets of self-motivation
• Enter the Willpower Workshop - create your personal change plan, make new habits to replace old ones and get to know your triggers
• Be ever the optimist - aim for realistic optimism, overcome negative thinking traps and create a lifestyle that promotes willpower
• Know that you're not alone - acknowledge your achievements, accept responsibility for setbacks and remember that exercising willpower is something that everyone struggles with