Yoga for Beginners - Brian Burns,Howard Kent,Claire Hayler
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Saadetis 10-16 tööpäeva jooksul
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This straightforward guide offers beginners an introduction to the principles and benefits of yoga. Readers will learn about the eight limbs of Classical Yoga, the significance of ethical living, the interaction of the mind and body, methods for controlling breathing and the senses, and techniques for meditation. The section on asanas includes thirty-three fully illustrated postures with step-by-step explan ... Täielik kirjeldus
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Kirjeldus
Lisateave
| Autor | Brian Burns, Howard Kent, Claire Hayler |
|---|---|
| Kirjastaja | Rosen Pub. |
| Väljalaskeaasta | 2011 |
| Kaanetüüp | Pehme kaanega |
| EAN | 9781448848218 |