Yoga For Dummies - Larry Payne,Brenda Feuerstein,Georg Feuerstein
-40% koodiga BOOKS
Saadetis 31-37 tööpäeva jooksul
30-päevane tagastamisõigus
Have fun and boost your wellbeing with YogaAre you looking for a relaxing and fun way to improve your health, mood, and more? Then grab a copy of Yoga For Dummies and join the millions of people around the world who regularly practice this beginner-friendly discipline. You'll learn everything from the basics of downward dog to more advanced mindfulness techniques as you follow the authors through the rich a ... Täielik kirjeldus
Kirjeldus
Have fun and boost your wellbeing with Yoga
Are you looking for a relaxing and fun way to improve your health, mood, and more? Then grab a copy of Yoga For Dummies and join the millions of people around the world who regularly practice this beginner-friendly discipline. You'll learn everything from the basics of downward dog to more advanced mindfulness techniques as you follow the authors through the rich and fulfilling world of Yoga. This book includes easy-to-understand technique descriptions, helpful photos, and even references to additional resources. Get started today!
Inside...
- Learn mindfulness meditations
- Discover basic Yoga poses
- Understand Yoga philosophy
- Find easy breathing techniques
- Improve your physical health
- Boost your mood
- Create a custom routine
- Relieve stress and pain
Lisateave
| Autor | Larry Payne, Brenda Feuerstein, Georg Feuerstein |
|---|---|
| Kirjastaja | John Wiley & Sons Inc |
| Väljalaskeaasta | 2023 |
| Kaanetüüp | Pehme kaanega |
| EAN | 9781119989066 |